James Old 33:13 SkiErg
5,015
Meters
33:13.9
Time
3:18.7
Pace
251
Calories
106
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 34 |
| Stroke Count | 1132 |
| Drag Factor | 93 |
January 23, 2026 13:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:13.9 | 5,015 | 3:18.7 | 45 | 453 | 251 | 34 | 106 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 34 | 106 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 34 | 109 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 39 | 35 | 109 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 33 | 109 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 35 | 107 |
| 30:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 33 | 103 |
| 33:13.9 | 483 | 3:20.7 | 43 | 448 | 24 | 34 | 102 |
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Workout Graph
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