James Old 32:39 SkiErg
5,014
Meters
32:39.4
Time
3:15.3
Pace
251
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 34 |
| Stroke Count | 1114 |
| Drag Factor | 93 |
January 24, 2026 14:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:39.4 | 5,014 | 3:15.3 | 47 | 461 | 251 | 34 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 32 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 34 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 34 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 34 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 35 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 35 |
| 32:39.4 | 412 | 3:13.4 | 48 | 466 | 21 | 34 |