James Old 31:36 row
5,013
Meters
31:36.5
Time
3:09.1
Pace
252
Calories
102
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 163 |
January 24, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:36.5 | 5,013 | 3:09.1 | 52 | 477 | 252 | 22 | 102 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 23 | 106 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 23 | 103 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 23 | 100 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 23 | 98 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 23 | 100 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 23 | 108 |
| 31:36.5 | 259 | 3:06.2 | 54 | 486 | 13 | 22 | 100 |