James Old 33:09 SkiErg
5,014
Meters
33:09.1
Time
3:18.3
Pace
251
Calories
104
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 34 |
| Stroke Count | 1138 |
| Drag Factor | 93 |
January 24, 2026 15:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:09.1 | 5,014 | 3:18.3 | 45 | 454 | 251 | 34 | 104 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 34 | 102 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 35 | 104 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 35 | 110 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 35 | 104 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 35 | 107 |
| 30:00.0 | 733 | 3:24.6 | 41 | 440 | 37 | 32 | 101 |
| 33:09.1 | 474 | 3:19.4 | 44 | 451 | 24 | 34 | 100 |
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Workout Graph
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