James Old 32:39 row
5,018
Meters
32:39.2
Time
3:15.2
Pace
252
Calories
98
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 156 |
January 25, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:39.2 | 5,018 | 3:15.2 | 47 | 461 | 252 | 22 | 98 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 22 | 97 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 23 | 99 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 23 | 101 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 22 | 99 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 40 | 23 | 100 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 22 | 98 |
| 32:39.2 | 406 | 3:16.0 | 46 | 459 | 20 | 22 | 96 |
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Workout Graph
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