James Old 33:17 SkiErg
5,022
Meters
33:17.9
Time
3:18.9
Pace
252
Calories
105
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 34 |
| Stroke Count | 1165 |
| Drag Factor | 93 |
January 25, 2026 13:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:17.9 | 5,022 | 3:18.9 | 44 | 453 | 252 | 34 | 105 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 34 | 100 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 35 | 102 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 35 | 102 |
| 20:00.0 | 747 | 3:20.8 | 43 | 448 | 38 | 34 | 103 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 36 | 110 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 36 | 113 |
| 33:17.9 | 504 | 3:16.3 | 46 | 459 | 26 | 35 | 106 |
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Workout Graph
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