James Old 31:56 row
5,018
Meters
31:56.2
Time
3:10.9
Pace
253
Calories
102
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 156 |
January 26, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:56.2 | 5,018 | 3:10.9 | 50 | 473 | 253 | 22 | 102 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 22 | 101 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 23 | 105 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 22 | 107 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 22 | 102 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 22 | 100 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 22 | 103 |
| 31:56.2 | 310 | 3:07.4 | 53 | 482 | 16 | 22 | 100 |