James Old 48:52 SkiErg
7,511
Meters
48:52.2
Time
3:15.1
Pace
376
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 34 |
| Stroke Count | 1698 |
| Drag Factor | 92 |
January 27, 2026 16:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:52.2 | 7,511 | 3:15.1 | 47 | 461 | 376 | 34 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 35 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 35 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 35 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 35 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 35 |
| 30:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 34 |
| 35:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 35 |
| 40:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 35 |
| 45:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 34 |
| 48:52.2 | 605 | 3:11.9 | 50 | 470 | 30 | 35 |
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Workout Graph
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