James Old 30:47 row
5,020
Meters
30:47.5
Time
3:04.0
Pace
254
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 156 |
January 28, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.5 | 5,020 | 3:04.0 | 56 | 493 | 254 | 23 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 23 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 24 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 24 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 23 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 24 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 24 |
| 30:47.5 | 131 | 3:01.2 | 59 | 502 | 7 | 21 |
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Workout Graph
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