James Old 28:12 SkiErg
4,455
Meters
28:12.9
Time
3:10.0
Pace
224
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 34 |
| Stroke Count | 980 |
| Drag Factor | 92 |
January 28, 2026 15:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:12.9 | 4,455 | 3:10.0 | 51 | 475 | 224 | 34 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 35 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 35 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 35 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 35 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 40 | 34 |
| 28:12.9 | 502 | 3:12.1 | 49 | 469 | 25 | 34 |
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Workout Graph
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