James Old 31:50 row
5,017
Meters
31:50.2
Time
3:10.3
Pace
252
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 155 |
January 29, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:50.2 | 5,017 | 3:10.3 | 51 | 474 | 252 | 21 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 22 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 22 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 22 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 40 | 22 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 22 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 31:50.2 | 290 | 3:10.0 | 51 | 475 | 14 | 21 |
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Workout Graph
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