James Old 33:09 SkiErg
5,014
Meters
33:09.9
Time
3:18.4
Pace
251
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 34 |
| Stroke Count | 1141 |
| Drag Factor | 92 |
January 30, 2026 10:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:09.9 | 5,014 | 3:18.4 | 45 | 454 | 251 | 34 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 34 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 35 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 35 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 39 | 34 |
| 25:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 35 |
| 30:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 35 |
| 33:09.9 | 478 | 3:18.6 | 45 | 453 | 24 | 34 |
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Workout Graph
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