James Old 32:32 row
5,017
Meters
32:32.4
Time
3:14.5
Pace
252
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 155 |
January 31, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:32.4 | 5,017 | 3:14.5 | 48 | 463 | 252 | 22 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 22 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 22 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 40 | 22 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 22 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 40 | 22 |
| 32:32.4 | 401 | 3:10.0 | 51 | 475 | 20 | 22 |
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Workout Graph
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