James Old 32:24 SkiErg
5,014
Meters
32:24.4
Time
3:13.8
Pace
251
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 34 |
| Stroke Count | 1109 |
| Drag Factor | 92 |
January 31, 2026 11:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:24.4 | 5,014 | 3:13.8 | 48 | 465 | 251 | 34 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 35 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 34 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 35 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 34 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 34 |
| 30:00.0 | 781 | 3:12.0 | 49 | 470 | 40 | 34 |
| 32:24.4 | 368 | 3:16.1 | 46 | 459 | 18 | 33 |
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Workout Graph
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