James Old 32:00 row
5,016
Meters
32:00.7
Time
3:11.4
Pace
252
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 156 |
January 31, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:00.7 | 5,016 | 3:11.4 | 50 | 471 | 252 | 22 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 22 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 22 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 22 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 40 | 22 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 23 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 41 | 22 |
| 32:00.7 | 324 | 3:06.2 | 54 | 486 | 16 | 22 |
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Workout Graph
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