James Old 33:09 SkiErg
5,028
Meters
33:09.4
Time
3:17.8
Pace
252
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 35 |
| Stroke Count | 1183 |
| Drag Factor | 92 |
February 01, 2026 12:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:09.4 | 5,028 | 3:17.8 | 45 | 455 | 252 | 35 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 35 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 35 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 36 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 36 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 36 |
| 30:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 36 |
| 33:09.4 | 478 | 3:18.1 | 45 | 454 | 24 | 35 |
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Workout Graph
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