James Old 28:03 row
4,471
Meters
28:03.8
Time
3:08.3
Pace
225
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 158 |
February 01, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:03.8 | 4,471 | 3:08.3 | 52 | 480 | 225 | 22 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 22 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 22 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 22 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 23 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 23 |
| 28:03.8 | 494 | 3:06.0 | 54 | 487 | 25 | 22 |
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Workout Graph
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