James Old 31:14 row
5,013
Meters
31:14.6
Time
3:06.9
Pace
253
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 156 |
February 02, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.6 | 5,013 | 3:06.9 | 54 | 484 | 253 | 22 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 23 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 22 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 42 | 23 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 22 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 22 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 23 |
| 31:14.6 | 198 | 3:08.3 | 52 | 480 | 10 | 21 |
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Workout Graph
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