James Old 30:34 row
5,018
Meters
30:34.2
Time
3:02.7
Pace
254
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 155 |
February 02, 2026 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.2 | 5,018 | 3:02.7 | 57 | 497 | 254 | 22 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 23 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 23 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 22 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 23 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 44 | 23 |
| 30:34.2 | 93 | 3:03.8 | 56 | 493 | 4 | 20 |
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Workout Graph
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