James Old 32:28 row
5,016
Meters
32:28.5
Time
3:14.2
Pace
252
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 156 |
February 03, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:28.5 | 5,016 | 3:14.2 | 48 | 464 | 252 | 22 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 22 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 38 | 22 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 22 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 22 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 22 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 23 |
| 32:28.5 | 399 | 3:06.0 | 54 | 486 | 20 | 22 |
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Workout Graph
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