James Old 32:40 row
5,027
Meters
32:40.8
Time
3:15.0
Pace
253
Calories
92
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 155 |
February 04, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:40.8 | 5,027 | 3:15.0 | 47 | 462 | 253 | 22 | 92 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 22 | 85 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 39 | 23 | 88 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 | 90 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 22 | 90 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 23 | 93 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 | 97 |
| 32:40.8 | 413 | 3:14.6 | 47 | 463 | 21 | 22 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.