James Old 31:22 row
5,019
Meters
31:22.2
Time
3:07.5
Pace
253
Calories
132
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 155 |
February 04, 2026 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:22.2 | 5,019 | 3:07.5 | 53 | 482 | 253 | 23 | 132 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 23 | 134 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 23 | 146 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 23 | 158 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 23 | 153 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 | 116 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 43 | 24 | 107 |
| 31:22.2 | 229 | 2:59.4 | 61 | 508 | 11 | 22 | 114 |
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Workout Graph
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