James Old 31:13 row
5,020
Meters
31:13.3
Time
3:06.5
Pace
253
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 138 |
February 05, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.3 | 5,020 | 3:06.5 | 54 | 485 | 253 | 22 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 23 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 23 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 23 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 22 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 23 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 42 | 23 |
| 31:13.3 | 193 | 3:09.8 | 51 | 475 | 9 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.