James Old 32:33 row
5,025
Meters
32:33.8
Time
3:14.4
Pace
252
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 123 |
February 06, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:33.8 | 5,025 | 3:14.4 | 48 | 463 | 252 | 22 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 23 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 23 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 23 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 23 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 22 |
| 30:00.0 | 764 | 3:16.3 | 46 | 459 | 39 | 23 |
| 32:33.8 | 405 | 3:09.8 | 51 | 475 | 20 | 22 |
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Workout Graph
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