James Old 31:33 SkiErg
5,016
Meters
31:33.4
Time
3:08.7
Pace
252
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 35 |
| Stroke Count | 1116 |
| Drag Factor | 81 |
February 06, 2026 12:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:33.4 | 5,016 | 3:08.7 | 52 | 479 | 252 | 35 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 34 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 35 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 36 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 36 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 36 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 36 |
| 31:33.4 | 245 | 3:10.6 | 51 | 473 | 13 | 34 |
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Workout Graph
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