James Old 31:13 row
5,023
Meters
31:13.1
Time
3:06.4
Pace
253
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 124 |
February 06, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.1 | 5,023 | 3:06.4 | 54 | 485 | 253 | 22 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 23 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 23 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 23 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 23 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 42 | 23 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 23 |
| 31:13.1 | 197 | 3:05.5 | 55 | 488 | 10 | 21 |
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Workout Graph
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