James Old 31:44 row
5,022
Meters
31:44.2
Time
3:09.5
Pace
253
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 123 |
February 07, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:44.2 | 5,022 | 3:09.5 | 51 | 476 | 253 | 22 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 22 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 22 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 23 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 24 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 23 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 40 | 23 |
| 31:44.2 | 277 | 3:08.0 | 53 | 481 | 14 | 22 |
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Workout Graph
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