James Old 32:15 row
5,018
Meters
32:15.3
Time
3:12.8
Pace
252
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 123 |
February 07, 2026 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:15.3 | 5,018 | 3:12.8 | 49 | 467 | 252 | 23 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 23 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 23 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 23 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 23 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 24 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 23 |
| 32:15.3 | 366 | 3:04.8 | 55 | 490 | 18 | 23 |
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Workout Graph
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