James Old 34:20 SkiErg
5,017
Meters
34:20.1
Time
3:25.3
Pace
251
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 35 |
| Stroke Count | 1229 |
| Drag Factor | 60 |
March 04, 2026 11:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:20.1 | 5,017 | 3:25.3 | 40 | 439 | 251 | 35 |
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 36 |
| 10:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 35 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 37 | 36 |
| 20:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 36 |
| 25:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 37 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 36 |
| 34:20.1 | 656 | 3:18.2 | 45 | 454 | 32 | 35 |
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Workout Graph
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