James Old 32:04 row
5,020
Meters
32:04.7
Time
3:11.7
Pace
252
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 111 |
March 04, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:04.7 | 5,020 | 3:11.7 | 50 | 470 | 252 | 23 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 23 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 23 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 24 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 24 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 24 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 24 |
| 32:04.7 | 339 | 3:03.9 | 56 | 493 | 17 | 23 |
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Workout Graph
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