James Old 32:01 row
5,019
Meters
32:01.9
Time
3:11.4
Pace
252
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 113 |
March 05, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:01.9 | 5,019 | 3:11.4 | 50 | 471 | 252 | 23 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 36 | 24 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 40 | 24 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 24 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 24 |
| 32:01.9 | 323 | 3:08.6 | 52 | 479 | 16 | 23 |
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Workout Graph
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