James Old 33:23 SkiErg
5,017
Meters
33:23.6
Time
3:19.6
Pace
251
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 35 |
| Stroke Count | 1177 |
| Drag Factor | 61 |
March 06, 2026 15:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:23.6 | 5,017 | 3:19.6 | 44 | 451 | 251 | 35 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 35 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 36 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 35 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 35 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 39 | 35 |
| 30:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 36 |
| 33:23.6 | 520 | 3:15.7 | 47 | 460 | 26 | 35 |
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Workout Graph
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