James Old 31:32 row
5,021
Meters
31:32.5
Time
3:08.4
Pace
253
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 112 |
March 06, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:32.5 | 5,021 | 3:08.4 | 52 | 479 | 253 | 23 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 23 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 24 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 24 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 23 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 24 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 24 |
| 31:32.5 | 253 | 3:02.8 | 57 | 497 | 13 | 23 |
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Workout Graph
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