James Old 33:01 row
5,018
Meters
33:01.0
Time
3:17.3
Pace
252
Calories
94
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 112 |
March 07, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:01.0 | 5,018 | 3:17.3 | 46 | 456 | 252 | 22 | 94 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 22 | 91 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 23 | 76 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 38 | 23 | 76 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 23 | 116 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 23 | 124 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 | 89 |
| 33:01.0 | 472 | 3:11.7 | 50 | 470 | 24 | 22 | 88 |
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Workout Graph
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