James Old 33:04 row
5,018
Meters
33:04.2
Time
3:17.7
Pace
252
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 112 |
March 08, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:04.2 | 5,018 | 3:17.7 | 45 | 455 | 252 | 23 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 23 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 38 | 23 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 23 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 23 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 23 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 |
| 33:04.2 | 468 | 3:16.7 | 46 | 458 | 24 | 23 |
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Workout Graph
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