James Old 30:55 row
3,586
Meters
30:55.3
Time
4:18.6
Pace
190
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 110 |
March 08, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.3 | 3,586 | 4:18.6 | 20 | 369 | 190 | 27 |
| 5:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 27 |
| 10:00.0 | 600 | 4:10.0 | 22 | 377 | 32 | 28 |
| 15:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 28 |
| 20:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 28 |
| 25:00.0 | 575 | 4:20.8 | 20 | 367 | 31 | 27 |
| 30:00.0 | 544 | 4:35.7 | 17 | 357 | 30 | 28 |
| 30:55.3 | 102 | 4:31.0 | 18 | 360 | 5 | 25 |
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Workout Graph
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