James Old 32:27 row
5,044
Meters
32:27.2
Time
3:13.0
Pace
253
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 111 |
March 09, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:27.2 | 5,044 | 3:13.0 | 49 | 467 | 253 | 24 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 24 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 24 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 24 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 24 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 25 |
| 32:27.2 | 398 | 3:04.9 | 55 | 490 | 20 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.