James Old 33:14 SkiErg
5,018
Meters
33:14.1
Time
3:18.6
Pace
251
Calories
100
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 34 |
| Stroke Count | 1151 |
| Drag Factor | 60 |
March 09, 2026 11:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:14.1 | 5,018 | 3:18.6 | 45 | 453 | 251 | 34 | 100 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 36 | 89 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 37 | 33 | 101 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 35 | 103 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 35 | 106 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 34 | 104 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 35 | 99 |
| 33:14.1 | 500 | 3:14.1 | 48 | 464 | 25 | 34 | 101 |
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Workout Graph
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