James Old 38:09 row
5,127
Meters
38:09.4
Time
3:43.2
Pace
268
Calories
99
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 27 |
| Stroke Count | 1046 |
| Drag Factor | 111 |
March 09, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:09.4 | 5,127 | 3:43.2 | 31 | 408 | 268 | 27 | 99 |
| 5:00.0 | 582 | 4:17.7 | 20 | 370 | 31 | 27 | 101 |
| 10:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 28 | 107 |
| 15:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 28 | 90 |
| 20:00.0 | 604 | 4:08.3 | 23 | 378 | 32 | 30 | |
| 25:00.0 | 578 | 4:19.5 | 20 | 368 | 31 | 30 | |
| 30:00.0 | 741 | 3:22.4 | 42 | 445 | 38 | 27 | |
| 35:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 25 | |
| 38:09.4 | 561 | 2:48.8 | 73 | 550 | 29 | 25 |
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Workout Graph
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