James Old 32:28 row
5,016
Meters
32:28.3
Time
3:14.2
Pace
252
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 113 |
March 14, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:28.3 | 5,016 | 3:14.2 | 48 | 464 | 252 | 22 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 23 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 23 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 40 | 23 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 32:28.3 | 394 | 3:08.1 | 53 | 480 | 20 | 22 |
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Workout Graph
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