James Old 32:56 row
5,015
Meters
32:56.7
Time
3:17.0
Pace
252
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 114 |
March 15, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:56.7 | 5,015 | 3:17.0 | 46 | 457 | 252 | 22 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 23 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 37 | 23 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 23 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 39 | 23 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 23 |
| 32:56.7 | 467 | 3:09.1 | 52 | 477 | 24 | 23 |
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Workout Graph
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