James Old 34:32 SkiErg
5,059
Meters
34:32.5
Time
3:24.8
Pace
254
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 35 |
| Stroke Count | 1215 |
| Drag Factor | 61 |
March 15, 2026 11:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:32.5 | 5,059 | 3:24.8 | 41 | 440 | 254 | 35 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 33 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 35 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 35 |
| 20:00.0 | 756 | 3:18.4 | 45 | 454 | 38 | 36 |
| 25:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 36 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 36 |
| 34:32.5 | 665 | 3:24.8 | 41 | 440 | 34 | 35 |
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Workout Graph
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