James Old 1:30:11 row
10,514
Meters
1:30:11.2
Time
4:17.3
Pace
559
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 28 |
| Stroke Count | 2634 |
| Drag Factor | 111 |
March 15, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:11.2 | 10,514 | 4:17.3 | 21 | 370 | 559 | 28 |
| 10:00.0 | 1,184 | 4:13.3 | 22 | 374 | 62 | 28 |
| 20:00.0 | 1,219 | 4:06.1 | 23 | 380 | 64 | 30 |
| 30:00.0 | 1,166 | 4:17.2 | 21 | 370 | 62 | 29 |
| 40:00.0 | 1,101 | 4:32.4 | 17 | 359 | 60 | 29 |
| 50:00.0 | 1,196 | 4:10.8 | 22 | 376 | 62 | 29 |
| 1:00:00.0 | 1,182 | 4:13.8 | 21 | 373 | 63 | 30 |
| 1:10:00.0 | 1,073 | 4:39.5 | 16 | 355 | 60 | 27 |
| 1:20:00.0 | 1,165 | 4:17.5 | 20 | 370 | 62 | 29 |
| 1:30:00.0 | 1,213 | 4:07.3 | 23 | 379 | 63 | 30 |
| 1:30:11.2 | 16 | 5:50.0 | 8 | 328 | 1 | 15 |
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Workout Graph
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