James Old 34:03 SkiErg
5,023
Meters
34:03.1
Time
3:23.3
Pace
252
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 35 |
| Stroke Count | 1210 |
| Drag Factor | 61 |
March 15, 2026 12:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:03.1 | 5,023 | 3:23.3 | 42 | 443 | 252 | 35 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 35 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 36 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 37 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 36 |
| 25:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 36 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 35 |
| 34:03.1 | 586 | 3:27.4 | 39 | 434 | 30 | 32 |
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Workout Graph
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