James Old 51:21 row
5,011
Meters
51:21.5
Time
5:07.4
Pace
295
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 25 |
| Stroke Count | 1314 |
| Drag Factor | 107 |
March 16, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:21.5 | 5,011 | 5:07.4 | 12 | 341 | 295 | 25 |
| 5:00.0 | 579 | 4:19.0 | 20 | 369 | 30 | 28 |
| 10:00.0 | 582 | 4:17.7 | 20 | 370 | 31 | 28 |
| 15:00.0 | 584 | 4:16.8 | 21 | 371 | 31 | 29 |
| 20:00.0 | 578 | 4:19.5 | 20 | 368 | 31 | 29 |
| 25:00.0 | 393 | 6:21.6 | 6 | 321 | 27 | 21 |
| 30:00.0 | 391 | 6:23.6 | 6 | 321 | 27 | 22 |
| 35:00.0 | 433 | 5:46.4 | 8 | 328 | 27 | 23 |
| 40:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 25 |
| 45:00.0 | 380 | 6:34.7 | 6 | 319 | 27 | 22 |
| 50:00.0 | 484 | 5:09.9 | 12 | 340 | 29 | 28 |
| 51:21.5 | 139 | 4:53.1 | 14 | 347 | 7 | 29 |
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Workout Graph
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