James Old 30:07 BikeErg
10,706
Meters
30:07.2
Time
2:48.8
Pace
277
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 59 |
| Revolution Count | 1805 |
| Power/kg | 1.01 |
| Drag Factor | 71 |
March 16, 2026 13:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 10,706 | 2:48.8 | 73 | 550 | 277 | 59 | 105 |
| 5:00.0 | 1,637 | 3:03.2 | 57 | 495 | 41 | 55 | 92 |
| 10:00.0 | 1,721 | 2:54.3 | 66 | 527 | 44 | 58 | 93 |
| 15:00.0 | 1,719 | 2:54.5 | 66 | 526 | 44 | 58 | 101 |
| 20:00.0 | 1,807 | 2:46.0 | 76 | 563 | 47 | 61 | 108 |
| 25:00.0 | 1,882 | 2:39.4 | 86 | 597 | 50 | 63 | 110 |
| 30:00.0 | 1,908 | 2:37.2 | 90 | 609 | 51 | 64 | 117 |
| 30:07.2 | 32 | 3:45.0 | 31 | 405 | 0 | 59 | 115 |
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Workout Graph
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