James Old 31:14 row
5,020
Meters
31:14.0
Time
3:06.6
Pace
253
Calories
98
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 112 |
March 16, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:14.0 | 5,020 | 3:06.6 | 54 | 485 | 253 | 24 | 98 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 24 | 96 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 24 | 98 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 41 | 24 | 87 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 24 | 102 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 25 | 101 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 24 | 105 |
| 31:14.0 | 202 | 3:03.1 | 57 | 496 | 10 | 23 | 101 |
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Workout Graph
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