James Old 32:30 SkiErg
5,021
Meters
32:30.6
Time
3:14.2
Pace
252
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 35 |
| Stroke Count | 1160 |
| Drag Factor | 60 |
March 16, 2026 14:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:30.6 | 5,021 | 3:14.2 | 48 | 464 | 252 | 35 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 34 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 36 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 36 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 36 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 37 |
| 30:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 35 |
| 32:30.6 | 377 | 3:19.7 | 44 | 451 | 19 | 36 |
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Workout Graph
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