James Old 31:57 row
5,024
Meters
31:57.0
Time
3:10.7
Pace
254
Calories
90
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 111 |
March 17, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:57.0 | 5,024 | 3:10.7 | 50 | 473 | 254 | 23 | 90 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 24 | 65 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 41 | 24 | 47 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 37 | 21 | 90 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 23 | 105 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 24 | 108 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 24 | 112 |
| 31:57.0 | 311 | 3:08.1 | 53 | 480 | 16 | 23 | 109 |
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Workout Graph
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