James Old 32:53 row
5,025
Meters
32:53.1
Time
3:16.3
Pace
252
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 111 |
March 18, 2026 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:53.1 | 5,025 | 3:16.3 | 46 | 459 | 252 | 22 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 23 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 23 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 23 |
| 20:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 23 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 23 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 23 |
| 32:53.1 | 444 | 3:14.9 | 47 | 462 | 22 | 22 |
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Workout Graph
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